vineri, 12 august 2011

Getting Ripped Abs FAQ

Do you have ripped abs? If you do, you are among the lucky few, as most people just aim at getting there. The process is not very complicated, but there are a few things that need to be clarified upfront. Below are the most frequent questions people have:




1. What abs exercises should I do?
The abs exercises are pretty popular. Chances are you have seen them done hundreds of times at the gym, in the movies and so on. There are all type of crunches mainly and a few other.

The most important thing is that you need to do them properly. It is easy to make mistakes and these have a huge impact on the effectiveness of the exercise. Therefore, in order to get the most of it, you need to learn the right way to exercise your abs.

In terms of exercises choice, chose a mix that works both the upper and lower muscles. Then put to work also the lateral parts of your abs, to get nice definition.

2. Do I need to lose weight?
If you have belly fat in excess you definitely need to burn some fat. Why is that? Because fat is masking the muscles and any excess will make your abs invisible. This can be really frustrating, but it is just a fact and you need to manage it.

The secret is to make the assessment when you start. Don’t wait until you have your 8 pack abs that are invisible because of the fat. If you are overweight start your diet right now.

3. What else is important in order to succeed?
One of the most important elements is your persistence. Don’t give-up after one month if you don’t have your dreams abs. Just keep at it until you succeed.


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